Omega 3: Fish or Supplements?

Omega 3 supplements are some of the fastest growing biggest selling supplements on the planet, and  for good reason. Science has confirmed over and over that Omega 3 fatty acids are extremely good for us, and we all ought to be eating more.

But because fish is expensive and normally contaminated with some heavy metals like Mercury, we shouldn’t eat it all the time. So Omega 3 capsules are usually taken.

But there is also a link between Omega 3 and skin health. And so many people who take Omega 3 capsules do so for better skin as well as for better health.

Studies have shown a lessening of wrinkles after some months of Omega 3 supplementation, and an improvement in skin firmness

Contact me at: naturalswiss@earthlink.net

MINERAL OIL- a polite name for refined crude oil.

Mineral Oil is refined liquid petroleum (crude oil). It is colorless, transparent, odorless and tasteless. It is an occlusive oil, which means that when used in skin care formulations it sits on the surface of your skin. Because it sits on the surface- your skin only “feels” smoother. If poorly refined it can clog pores.

Some premium skin care lines choose not to use mineral oil because they believe it is not beneficial for daily skin care use. It may be disruptive to normal skin functions and may hinder delivery of beneficial ingredients deeper into the skin.

Instead of mineral oil, many lines choose to use natural oils that have moisturizing and conditioning properties such as jojoba, almond and wheat germ that do not have extreme occlusive properties.

How to Spot Mineral Oil in a Product?  You can detect it by its aliases, "petrolatum," "petroleum jelly," "isoparraffin," and "parraffinum liquidum”.

 

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You have got to be kidding me!

No matter what you may hear at tanning salons, the cumulative damage caused by UV radiation can lead to premature skin aging, wrinkles, lax skin, brown spots, as well as skin cancer.

Contact me at: naturalswiss@earthlink.net

My 7 tips for healthy skin...

1. Protect yourself from the sun

A lifetime of sun exposure can cause wrinkles, freckles, age spots and rough, dry skin. Sun exposure can also cause more-serious problems, such as skin cancer. For the most complete sun protection:

Avoid the sun between 10 a.m. and 4 p.m. 

Wear protective clothing.

Use sunscreen when you're in the sun. 

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin, so keep it gentle:

Limit bath time. Hot water and long showers or baths remove oils from your skin.

Avoid strong soaps. Strong soaps can strip oil from your skin. Instead, choose mild cleansers.

Shave carefully.

Pat dry. After washing or bathing, gently pat or blot your skin dry.

4. Eat a healthy diet

Eat plenty of fruits, vegetables, whole grains and lean proteins.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems.

6. Get enough sleep (see above)

7. Find a great skin care line and STICK WITH IT UNTIL YOU SEE A DIFFERENCE IN YOUR SKIN!

Contact me at:  naturalswiss@earthlink.net